With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

While the viral 12-3-30 TikTok workout (3 mph, 12 percent incline, 30 minutes) works for some, Rusin notes that it may be too intense for beginners. "You shouldn’t be exceeding 80 percent of ...

It also contains lots of compound exercises so you get plenty of bang for your buck, working multiple major muscles. “In less than 30 minutes, you’ll have targeted every muscle for an ...

Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit you nearly as much as working your whole body ...

which is why some variation of it features in almost every style of exercise. Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment ...

Other things to consider are if you prefer live streaming or On Demand workouts.