As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But what if your wedding feast also helped you keep track? That’s exactly what ...

While indulging in wedding feasts, counting calories is usually the last thing on anyone’s mind. With lavish spreads and mouthwatering dishes stealing the spotlight, one social media user shared ...

Brandon William Eating the World's Heaviest Man's 22,000-Calorie Diet Posted: 8 April 2025 | Last updated: 8 April 2025 Walter Hudson, known as the world's heaviest man, ate 22,000 calories every ...

View All Images Follow this 7 day high-protein diet for weight loss. Image courtesy: Adobe Stock Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes ...

Portion control isn’t high on his list of priorities, but thanks to his sheer output in the gym or the climbing wall, Momoa likely doesn’t have too much trouble staying in calorie deficit if he needs ...

One of the city’s Italian dining hotspots, CinCin, has unveiled a menu that borrows from Italy’s popular culinary regions—Naples, Rome, Venice, Piedmont, Turin, and Sorrento. The new menu ...