A 2019 study found that steaming kale preserved most of its nutrients out of all the cooking methods in the study. These included boiling, pressure cooking, microwaving, and vacuum sealing.

Place the chickpeas and kale together in a large bowl. Pour over the dressing and scatter with the preserved lemon. Recipe and image from Indian Made Easy by Amandip Uppal (Murdoch Books ...

Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both ...