“Strength training is especially important during pregnancy because the body changes so much,” says Alissa Mosca, CPT, a fitness trainer at Planet Fitness, USA Weightlifting coach, and ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

This is based on extensive evidence demonstrating the safety and benefits of prenatal exercise. However, certain medical conditions or contraindications warrant a reduction, modification or cessation ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...