Mental well-being is equally important. A miscarriage, no matter at what stage, may leave one with psychological scars. Women ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

Pregnancy does not mean pressing pause on workouts. With your doctor’s OK and smart precautions, dancing or exercising can ease discomfort, lift mood, and prep for labour. Pregnancy comes with bizarre ...

Information about running habits and birth outcomes of first pregnancy (>24 weeks’ gestation) was collected via an internet-based questionnaire, between 4 November 2014 and 9 January 2015, from women ...

A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.“The majority of people report that when they exercise ...

Experts warn that when it comes to getting that post-pregnancy body back in shape, neither crash dieting nor a stringent exercise program is the way to go -- particularly if you've had a difficult ...

The exercise programme focused on moderate-intensity resistance and aerobic exercises (three times/week, 50–55 min/session). GDM diabetes was diagnosed according to the WHO criteria and the ...

But it's also a condition that can significantly impact pregnancy. If you're a younger woman struggling with obesity, it's worth considering healthy ways to address it—both before and during ...

Introduction: Recurrent pregnancy loss (RPL) is associated with altered immune phenotypes and functions. It has been proposed that physical exercise might impact the immune system. Therefore, we ...

Emotional development chat as Charlie and Holly are joined by clinical psychologist Dr Martha. We hear about positive emotional development, and a caller asks about helping their child with their ...

Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting any exercise program. Active women may ...