Although Sejal's qualifications were in the financial field, her interest always lies in the health and fitness sector. She wanted to come up with something that brought her passion and qualification ...

Here, three experts from Mère Health—a nurse practitioner, a perinatal therapist, and a pelvic floor physical therapist—share ...

A new analysis finds that people with longer ring fingers than index fingers may have an edge in endurance performance—but experts urge caution.

“Strength training is especially important during pregnancy because the body changes so much,” says Alissa Mosca, CPT, a fitness trainer at Planet Fitness, USA Weightlifting coach, and ...

Austin. “If you’re experiencing pain, whether during or after your pregnancy, bring it up with your OB-GYN or a sports medicine provider,” she adds. Myth 2: Women who did not exercise before becoming ...

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Regular exercise provides multiple health benefits during pregnancy. It can help reduce the symptoms of discomfort, manage certain prenatal health conditions and help with recovery after your baby is ...

Getting hurt from prenatal pilates exercise is uncommon because of the low-impact movements employed in pilates training. That being said, it is always recommended that pregnant pilates should ...

Prenatal exercise comes with specific guidelines – as Simone De La Rue, who has trained the likes of fellow mothers Rosie Huntington Whiteley, Chrissy Teigen and Reese Witherspoon, tells Bazaar.

That’s why pregnancy workout apps are indispensable, as you can exercise from the comfort of your own home, whenever suits you. And did you know that workouts during pregnancy can alleviate back ...