Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Alia Bhatt is photographed after her fitness class, ending speculation about a second pregnancy. She emphasizes a science-based approach to postpartum weight loss after her daughter Raha's birth. Alia ...

Due in August with her first child, Rep. Kat Cammack says doctors last year hesitated to treat her ectopic pregnancy.

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

This is because of the inevitable weight gain associated with pregnancy. Only your doctor can tell you what approach to weight, nutrition, and exercise is best for you and your baby. But there are ...

Pregnancy is a beautiful journey where both the soul and spirit are stretched along with the body. Intense, uncomfortable and ...

A recent study highlights the escalating risks of climate change on maternal and fetal health, particularly concerning ...

A woman who piled on 10 stone due to a rare condition has shed the weight in just two years, thanks to a daily exercise ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...