Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Each trimester requires specialized care, from early prenatal visits in the first trimester ... adapting to pregnancy changes. This is also the perfect time to start prenatal exercises, yoga ...

and prenatal Pilates (and I was far too sick to move far from the bathroom floor – let alone dream of exercise – for the first five months of this pregnancy). But for many mammas-to-be ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

and prenatal Pilates (and I was far too sick to move far from the bathroom floor – let alone dream of exercise – for the first five months of this pregnancy). But for many mammas-to-be ...