The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...
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I did squats with curtsy lunges every day for a week — here's what happened to my bodyThe lunge variation really hits the gluteus medius ... I confess I don’t always warm up before a run (I really should) and on those days that I did, I was easily able to get into a rhythm ...
Lunges allow you to stretch one leg at a time ... These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with just bodyweight. 1. Stand on your right ...
The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...
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