“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with the ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently. Some runners swear by eating nothing before short or easy runs ...

For one, you must start slow. Running long distances can potentially lead to injuries and muscle cramps, even for an athlete. One must also do some stretches before and after a run to reduce the ...

To answer your questions, we spoke to Roopali Mehta, Nutritionist and Six World Major Marathon’s Finisher, Mumbai, who explained what athletes should eat before, during, and after their run.

But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, making faster times feel easier. You’ll run strong, making powering up a ...

Check out the pre-race press conference from Angel Stadium in Anaheim, CA, for Anaheim 1 entering the 2025 SMX season. Watch here, starting at 2 p.m. EST January 10th.

More importantly, keep in mind that the race itself is four hours long, not to mention any time you spend at the track before and after the event. If there’s a chance of rain, be prepared with ...

Long runs are generally considered to be those lasting 60 minutes or more, typically around 10 kilometres or beyond. What you eat before a long run can act as a practice meal for race day. These runs ...