“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

For one, you must start slow. Running long distances can potentially lead to injuries and muscle cramps, even for an athlete. One must also do some stretches before and after a run to reduce the ...

To answer your questions, we spoke to Roopali Mehta, Nutritionist and Six World Major Marathon’s Finisher, Mumbai, who explained what athletes should eat before, during, and after their run.

More importantly, keep in mind that the race itself is four hours long, not to mention any time you spend at the track before and after the event. If there’s a chance of rain, be prepared with ...

Long runs are generally considered to be those lasting 60 minutes or more, typically around 10 kilometres or beyond. What you eat before a long run can act as a practice meal for race day. These runs ...

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Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

“I think I’m quite relaxed actually with those kind of things. Most of the time, if there is a sim race on, I’m still watching the sim race until the last moment, before I jump in the car,” he ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...