The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and ...