Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about ...

When you have type 2 diabetes, it’s important to keep your immune system strong — now more than ever. Here are some foods that can help.

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

High-resolution digital tracking reveals how daily habits, meal timing, sleep, and physical activity shape metabolic risk for type 2 diabetes. Meal timing, sleep patterns, and activity windows each ...

A 55-year-old woman has shed more than two stone after being inspired to transform her health using the The Fast 800 ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

Incorporating more of a certain canned food into your diet may help reduce cholesterol levels and inflammation in the body. A recent study revealed that daily consumption of garbanzo beans, which are ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

D’Adamo claims foods harmful to your blood type cause an agglutination reaction. This makes blood cells stick together, increasing the risk of disease. Read on to learn more about this diet and ...

Fortunately, you can adjust your lifestyle to promote better sleep quality, and that includes your diet. If you're looking to get the best sleep possible, consider adding certain foods to your ...

No longer was the Mediterranean diet gospel. “I started reintroducing more of my own cultural foods back into my life because I think that the highly clean or wellness diet that a lot of people ...