A young patient of mine complained that though he had given up sweets and chocolates and kept to a calorie discipline, his ...

Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about ...

When you have type 2 diabetes, it’s important to keep your immune system strong — now more than ever. Here are some foods that can help.

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

IT’S dubbed a silent killer, triggering 568 heart attacks, 812 strokes and 184 amputations each week in England alone. Millions of people are at risk of developing type 2 diabetes, yet have ...

Three sisters have collectively lost a staggering 18 stone after following a simple diet together. They say their lives have ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

In this gallery, you'll find out the answer as well as more about prediabetes and how it can impact your life. Click through ...

High-resolution digital tracking reveals how daily habits, meal timing, sleep, and physical activity shape metabolic risk for type 2 diabetes. Meal timing, sleep patterns, and activity windows each ...

Managing prediabetes can include key life changes involving exercise, eating, and weight management. This can also help ...

Lorraine Kerr began her weight loss journey last summer, dropping from 14st 7lb to her current weight, just 6lbs from her target of 8st 4lb. The dramatic weight loss has eliminated her irritable bowel ...