If you have prediabetes, eating a diet low in saturated fat and trans fat can help reduce your risk of developing heart disease. Be mindful that even foods such as beans, legumes, and Greek yogurt ...

In this gallery, you'll find out the answer as well as more about prediabetes and how it can impact your life. Click through ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about ...

Incorporating more of a certain canned food into your diet may help reduce cholesterol levels and inflammation in the body. A ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds. Nutritional ketosis can also happen if you eat another restrictive diet ...

But they recommend a bland diet today. The idea is that these bland, easy-to-digest foods can ease the symptoms of stomach issues and reduce the amount of stool produced. Today, experts believe ...