Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Keep your stress in check to ease your kidney health. Doctor shares simple tips to get your stress in control.

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...