Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

If you have any injuries, you should consult a doctor before implementing this type of exercise. Unlike other popular forms of strength training, such as CrossFit and bodybuilding, functional ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

A 12-year study involving over 14,000 adults aged 50 and above found that individuals with lower grip strength had a 45% ...

Dietary strategy was discussed during each exercise session and twice monthly meetings. Pre- and post-workout assessment of body composition, functional mobility, balance, activity levels, and quality ...