We've outlined some foolproof ways to approach body recomposition to help you reach your fitness goals this year. And don't forget: Everyday activities can also count as movement and can have a ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

Choosing a cute, matching activewear set before any kind of exercise is by far my favourite part of any workout. And yes, while cute colour schemes and flattering cuts play a big part in my ...

everything works in harmony – which can sometimes be a struggle in the world of smart gym equipment. The setup was simple, and the app connected to everything, whether I was lifting dumbbells or ...

Non-experts in exercise therapy may find it challenging to provide appropriate exercise for children with OI; therefore, training methods and equipment for those with a high evidence level are ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

But if you’re still looking to work up a good amount of sweat without putting too much stress on your body, you should invest in some low-impact exercise equipment. These products will give you ...

After all, you’ll level up your product, machines, and homes, which means plenty of old unused equipment. Luckily, there’s a way to get rid of it. However, as you unlock all of that and buy ...

Leap Fitness has launched several free apps which target specific types of people, such as those who want to a six pack or who don’t have any gym equipment at home. Often, health and fitness sectors ...

Earlier, UCB announced that it would auction the assets of Saif Powertec to recover a loan worth Tk 517.74 crore. The private bank published the notice on its website on 20 March, inviting ...

10 min toned arms workout with no equipment required. For more workouts and programs, check out my app Trump and Musk denounced as thousands protest in cities across US: ‘The politics of ...

Emilie Lavinia is The Independent's Fitness and Wellbeing Editor. Emilie has reported on health, wellness, sex and technology for more than a decade, investigating everything from the best ...