Hannah Costa asked if she could take athletic PE instead of traditional PE, but she had no idea it would lead to so much more.

Currently, there are two main strength sports – powerlifting and Olympic weightlifting. Both involve lifting heavy barbells, and the winner is the competitor with the biggest total. However, while the ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

The Department of Homeland Security announced a “historic opportunity for illegal aliens” on Monday, launching a program that gives free flights and financial assistance to those seeking to ...