So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Hannah Costa asked if she could take athletic PE instead of traditional PE, but she had no idea it would lead to so much more ...

There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the second time in program history, the Jim Thorpe powerlifting team won the ...

(GISD | CONTRIBUTED PHOTO) Matt Chapman along with his wife Jenny and their son Brody. Chapman was hired to serve as a new ...

FALLS CHURCH, Va.- Army Reservist Capt. Carlos Rivera is sitting on go, waiting to compete on Team Army at the 2025 ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

More than 1,200 athletes from across the state will compete, representing 100 local programs.The event marks the third ...

FALLS CHURCH, Va.- Army Spc. Syd Cavanagh is excited to be a member of Team Army competing at the 2025 Department of Defense ...

The group of powerlifters at Nebo Barbell continues to add up the rewards as one of their female lifters was named to the North Carolina Powerlifting Hall of Fame. Melissa Smith was inducted into the ...

Andrews Lady Mustangs make history by reaching the state softball title game, inspiring young players in their community.

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...