At the end of my week of experimenting, I felt tired. But I looked forward to getting back to my dumbbells – while it’s true ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Chattanooga City Council voted unanimously Tuesday to purchase $85,000 in workout equipment for the city's wastewater ...

FORMER world’s strongest man Tom Stoltman told how he’s desperate to give his new gym a Rangers makeover. The hulk is a die-hard fan of the Ibrox side and regularly heads to home and away games.

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

From workdays to workouts, our remote team loves leggings. Here are the best leggings for women, based on our editors' ...

No need to wait till Prime Day, the DJI Air 3 Fly More Combo is $250 cheaper! The dates have been set for Amazon Prime Day ...

Austin Riley hit a bases-loaded sacrifice fly to deep center field in the 10th inning, lifting the Atlanta Braves to a 5-4 ...