As we observe the 10th Anniversary of International Day of Yoga (IDY), it is a matter of immense pride for every Indian to see how an ancient Indian tradition has transformed into a global wellness ...

From UN halls to public parks across continents, yoga has become more than exercise; it's a shared language of breath and balance. And in a fractured world, that quiet connection may be India's most r ...

For centuries, yoga has been used as a tool to relax and get in shape. Now, a new study finds that it can help women with breast cancer. Dr. Mallika Marshall from WBZ-TV reported on The Saturday ...

Annika Peick’s first brush with yoga came when she accompanied a friend to a class at Power Life Yoga. “I was instantly hooked,” she said. “After that class, I started working for Power ...

hatha yoga, power yoga, yoga nidra and prenatal yoga. Hot yoga is one of the most popular yoga trends today and is often incorporated into other yoga practices. Meghan, Duchess of Sussex ...

This 20-minute power yoga flow delivers all three by relying on blocks to help engage muscle groups you might not normally engage or connect with. You may be accustomed to relying on blocks to ...

This yoga series caters specifically to a runner's most overused muscle groups: hips, hamstrings, and glutes. When strong and healthy, these areas of the body offer speed and power. When out of ...

After discovering all of that, given more than 20 group exercise classes to choose from at the Milwaukee Athletic Club, I selected power yoga to aid in my current fitness journey and to relax my mind.