Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Panic? That's not your style. You recall your secret weapon -- your power bank. With one swift, well-practiced move, you reach into your bag, pull out your trusty power bank, and hook it up to ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Body Dimensions 165.3 x 75.9 x 9.5 mm (6.51 x 2.99 x 0.37 in) ...

For many of us, the simple act of flipping a switch to light up our homes or power our devices are taken for granted. Electricity fuels modern progress—it powers hospitals and schools, enables ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

For classes like hot power, hot vinyasa, or hot flow, the temperature depends on the teacher or studio preference. As a yoga teacher myself, 90 degrees is my sweet spot. Any higher, and my ...

So, whether you're indulging in a stress-busting candlelit yoga sesh or sweating through a morning power-hour flow, here are the best of this season's styles for every type of practice.