They have offerings for both newbies and experienced yoga enthusiasts, including their 200-hour yoga teacher training. “Whether you’re in the mood for strong power yoga, sweat-inducing cardio barre or ...

What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 p.m. for my first ever yoga class. Everything that I’ve ever seen about ...

Less known than Hatha or Ashtanga, Iyengar Yoga is a great gateway to discovering the practice. Like other types of yoga, it focuses on strengthening and balancing the body as well as on concentration ...

This is a great choice for those gently easing their way back into regular exercise, as there’s also chair yoga and relaxing slow flows. QR85 (60-minute class). Crowne Plaza Hotel, West Bay.

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like Tadasana, Sarvangasana, and Adho Mukha Svanasana enhance circulation and ...

But there's this amazing ancient practice called Yoga that can be a game-changer, and it's time we all understand why. For a long time, some doctors and even regular folks thought Yoga was just ...