Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Four variants of the Jaecoo J7 are available – the front-wheel-drive petrol-only Core and Track, all-wheel-drive petrol-only Ridge, and front-wheel-drive plug-in hybrid SHS Summit. On test in this ...