There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy.

One of the best things about yoga is that there are so many ways to practice it. From power ... class. Because of this, the actual yoga part is usually a beginner-friendly, gentle, and slow flow ...

You know that moment in the middle of a tough exercise class where ... a classic yoga warm-up featuring deep breathing and sun salutations, the instructor guided us through a flow that included ...

“I call it yoga on steroids,” said Ona Pappas, my instructor at CorePower Yoga in Georgetown. She was talking about her class, CorePower Yoga Sculpt—Heated Power Yoga with Weights ... with my usual ...

In the West, Vinyasa has come to indicate that a class will be a faster-paced, aerobic-style workout, with asanas—or, poses—flowing into one another. A Vinyasa flow often revolves around sun ...

If you’re a newbie, Turner suggests looking for class names and descriptions like hot power yoga, hot slow flow, flow yoga, hot vinyasa yoga, Baptiste yoga, and/or Moksha yoga. In addition to ...

yoga basics, power, etc.) and try one of their special musical-themed classes for an extra fun flow. Recent options include a Taylor Swift’s Midnights class and an ’NSync class. Also neat ...