In certain situations, orange juice might actually help you stay hydrated more than plain old water, thanks to all the ...

Turning your kitchen waste into powerful organic fertilizer is not just sustainable—it’s also super easy. Instead of tossing ...

To make marinade: In medium mixing bowl, combine orange zest; lime zest; thyme; oil; garlic; salt; white pepper, to taste; ...

I tried bottled water from Waiakea, Fiji, Saratoga, Poland Spring, Good & Gather, and Smartwater to see if they taste ...

Stay cool and safe during this heat wave with these essential, heat safety items, readily available on Amazon.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

A study in the British Journal of Nutrition further demonstrated that dehydration slows decision-making, especially in ...

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Feeding liquid whey is a sustainable way to recycle nutrients, support production, and potentially earn carbon credits—all in ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a ...