Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

As President Donald Trump floats “regime change” in Tehran, previous U.S. attempts to remake the Middle East by force in ...

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Rep. Marjorie Taylor Greene made clear she is at odds with the president and other Republicans who support an aggressive posture against Iran, acknowledging that there’s a “very big divide” in the ...

Security around President Donald Trump's Palm Beach home remains tight following the June 21 U.S. airstrikes on three nuclear ...

As President Donald Trump floats "regime change" in Tehran, previous U.S. attempts to remake the Middle East by force in ...