Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

More than half of people in the UK say they have poor posture – and it's about much more than just slouching. Dr Xand explains how poor posture can lead to a range of health issues, from back and neck ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...