Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to ...

Practice these 10 poses in this order, which Baptiste claimed can benefit men because they stretch out ... to allow you to take in more oxygen. Strong abs are great, but can lead to injury if ...

However, having tighter and larger muscles help men in doing many yoga poses better than women. Yoga will not only improve your flexibility but will transform your body. So, take a deep breath ...

Just as the triceps stabilize your elbow in Plank Pose, they also control the elbow bend in Chaturanga. Strong triceps are what allow you to lower yourself into the pose and hover there.

Strong legs to help prevent falls and injury. Many of these standing poses are weight bearing--they require you to rely on your legs to hold your body weight--and that helps build strength ...

A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat pose, side plank, and baby locust effectively target the abdominal muscles. There are ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.