Dharmendra posted a video of himself exercising in a swimming pool, internet users flocked to the comments to praise the Sholay actor's commitment.

The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...

While there may not be copious amounts of silky sand in Malta, these stellar beach hotels don’t let this stop guests from ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Waldorf Astoria Riviera Maya has 173 rooms and suites, two waterfront pools with private cabanas, a spa, and five restaurants ...

Bubbly brunches, spa retreats, bunny yoga, and coffee in a secret garden — here’s how to give Mom the ultimate Florida-style celebration.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Here are five yoga poses that can help cure and prevent leg cramps, all while improving flexibility and circulation. A perfect hamstring and calf stretch, especially for runners or those on their ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Wind down and release tension with this gentle 30-minute evening yoga stretch—no props needed! 🌙💤 This beginner-friendly bedtime yoga will help you relax your body, calm your mind ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active. The NHS website ...

Extended periods of sitting can lead to musculoskeletal issues, like joint stiffness and muscle tightness but stretching and mobility work can help. “We all need to move our joints to keep them ...