Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Her first class had six to 10 women and her strong voice carried across one side of the Y's large lap pool. ... Donovan's 7 a.m. water aerobics class has grown to 24 people or more, ...