Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

At 43, I'm considered the baby of the class. In the past year that I've been going, I've found joy and camaraderie in this pool and have even managed to get some exercise along the way.

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference ...

If you attend an aquatic class at a fitness center, the facility will likely ... Face the side of the pool and hold onto the pool ledge. Tuck your knees into your chest, then press your feet ...