Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Science has cracked the code for the perfect boiled egg with a technique called 'periodic cooking' that you need to know ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

The entirety of a strawberry are all edible. Strawberry leaves contain significantly more polyphenols than the fruit itself, ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a ...

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...