To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Increase your vertical jump by strengthening your calf muscles. Mix straight-leg and bent-leg exercises for maximum impact! See caption for info.

Guide to Strength Training: Total-Body Workout With Plyometrics Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges ...

Informed consent was obtained from all participants, and various outcome measures, including kick velocity, vertical jump test, 5 m sprint test, T-test, and plank test, were recorded. After ...

This running study examines the effects of hopping on running economy, It finds hopping can boost performance if included daily for just 5 minutes.