plyometrics training, and cross education which complement a recent systematic review2 and other existing guidelines.3 Exercise interventions should be considered the mainstay of ACLR rehabilitation.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Published results showed use of an accelerometer to track physical activity after ACL reconstruction may be associated with improved recovery outcomes compared with traditional patient-reported ...

Post-ACL surgery, patients can work towards strengthening their knee and improving its mobility through a systematic rehabilitation ... impact activities due to plyometric workouts like controlled ...

This systematic review of randomised trials found that injury prevention programmes incorporating plyometric exercises ...