Plyometric exercises: For instance, skaters, single-leg forward and backward hopping, and sport-specific drills. ... Mild ACL tears usually have a rehabilitation period of several months, ...

“I would say a lot of rehab and training facilities have looked at doing ACL-prevention programs which combine various modes of exercise such as plyometrics, neuromuscular training, and strength ...

Objective Synthesise evidence for effectiveness of rehabilitation interventions following ACL and/or meniscal tear on symptomatic, functional, clinical, psychosocial, quality of life and reinjury ...

This infographic interactively summarises the recommendations derived from the Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction (ACLR).1 The ...

Plyometric exercises will help to build power and athleticism. ... What’s more, incorporating plyos might also help reduce your risk of injury, especially as far as your ACL is concerned.

Kruse LM, Gray B, Wright RW. Rehabilitation after anterior cruciate ligament reconstruction. A systematic review. J Bone Joint Surg Am. 2012; 94:1737–1748. Objective: To review recent evidence ...

My ACL Rehab journey was very successful. I ended up coming back to play 2 months sooner than I was suppose to. Follow my journey as I give you direct insight on how I did just that!