I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Plyometric training focuses on explosive, high-intensity movements like jumping, bounding, and hopping to build power by improving the stretch-shortening cycle of muscles. Especially valuable for ...

Plyometric box jumps are an effective way to strengthen lower body muscles, including quadriceps, hamstrings, calves, and ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

In fact, a lot of power exercises work best when you just use your body weight for resistance. One such exercise is the plyometric push-up, also known as plyo push-ups and clap push-ups. This is an ...