Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

To make this exercise easier, bend your knees. Or for more of a challenge, keep your legs straight. Sometimes jumping gets a bad rap, but when it comes to increasing bone density it is a great thing.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

A BOY from Wargrave has been chosen to represent Great Britain in the Obstacle Course Racing European Championships later ...

Namita Jain ...