The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

Get expert advice on workout routines, nutrition, and celebrity training secrets to live a longer, stronger life. Skip to main content. Health & Fitness.