Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Fuel your Glastonbury weekend right. A nutritionist reveals exactly what to eat to keep your energy up and your body balanced ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.

Chef Bui Ngoc Quynh, known as Chef Q, earned a plant-based nutrition certificate from Cornell University, and trained in raw ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Simply add your preferred milk and a scoop of protein powder—she recommends whey protein powder, which is dairy-based, or vegan protein powder, which has no dairy in it—and froth until it’s fluffy.

Proteen” powder, one of the first modern protein supplements, hit the market. Initially, it tasted awful. But after its ...

Nature’s Bakery, a subsidiary of Mars, Inc. brand Kind LLC, has debuted Hearty Bars. The soft-baked snack bars are made with ...