Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Fuel your Glastonbury weekend right. A nutritionist reveals exactly what to eat to keep your energy up and your body balanced ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.