Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

It can be hard to hit your daily protein target on a plant-based diet, but a good protein powder can make it easier ...

Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.

Fact checked by Nick BlackmerAs a dietitian, I know how important it is to get enough protein on a daily basis. Protein is ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

If you have ever envied those thick, long, shiny braids South Indian women are known for, you’re not alone. There’s a reason ...

It's also a great source of protein and calcium, and Dr Chris van Tullleken ... I use full-fat Greek yoghurt for this recipe, but Katie notes that you can also use plant-based non-dairy Greek yoghurt ...