Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Google search data reveals which 8 dishes are driving the world’s plant-based cravings right now — and why they signal a ...

Rising Demand for Plant-Based Proteins: As consumers worldwide shift toward more sustainable and ethical eating habits, the ...

How much protein do you need? The Dietary Guidelines for Americans recommends that people consume between 46 to 56 grams of protein per day, depending on your age and sex. Other f ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

W hile meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...