Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.

The belief that animal protein is superior is rooted in science ... However, as is explained by the researchers, the plant-based diet in this study included complete proteins, which can sometimes ...

Worse still, scientists found that even vegans who hit their daily protein goals with plant-based sources often fall short on two essential amino acids, putting their health at risk. In the US ...

The biggest benefits came from replacing red and processed meat with plant proteins such as nuts and beans. “Based on our research, most people should aim to get about a third of their protein ...

But if you are looking for other sources of protein—particularly ones that are plant-based—you have a lot of great options, and we're here to tell you all about them. What’s more ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant-based foods into your daily meals. There has long been an association ...