In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

Join me for a week of delicious plant-based eating as I review the "Plantifully Lean" cookbook! Discover a variety of tasty and nutritious recipes that are perfect for a whole food plant-based (WFPB) ...

Raw meat is one of the latest trends to dominate TikTok and Instagram, but here’s why consuming it could seriously damage ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

On Tu Bishvat, the new year for the trees, this vegan barley risotto celebrates nature and supports plant-forward eating.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...