Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...