Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead Eating habits can silently shape your long-term heart health ...

Surveys show two-thirds of people crave plant-based meals, yet only one-fifth commit. Here’s how 2025’s numbers reveal ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why ...

Is switching to a vegan lifestyle good for your fertility? Expert reveals how plant-based diets can impact sperm health, for ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

For certain zodiac signs, plant-based living isn’t a sacrifice—it’s a seamless reflection of who they already are.

A small group of cooks are carving out a niche in what has recently proved to be a tough space by taking a more naturalistic ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

Flaxseed, brown sugar, and a legacy chain with nothing to prove. The new plant-based Denny’s rollout reveals more about ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart-healthy diet isn’t about giving up everything you love, it’s about making ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.