Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead Eating habits can silently shape your long-term heart health ...

Is switching to a vegan lifestyle good for your fertility? Expert reveals how plant-based diets can impact sperm health, for ...

Surveys show two-thirds of people crave plant-based meals, yet only one-fifth commit. Here’s how 2025’s numbers reveal ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Could radiant skin start on your plate? Discover how smart food choices can hydrate, boost collagen and protect your glow.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Insect-based foods face major barriers, including taste, cost, and cultural acceptance, that limit their potential to replace ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Fresh tomatoes aren’t the only food high in lycopene. Here are 4 other foods with ample amounts of this antioxidant.