This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...

Also, if you have irritable bowel syndrome (IBS), a plant-based diet may not be right ... sources of protein, this plan may not work for you. Cooking and shopping. Meal prep is kept relatively ...