Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

A leading doctor has listed the reasons why following a carnivore diet is harmful to human health, including disease risk and ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Jenny McCarthy has revealed she "became so ill from being a vegan" that she "almost died". Speaking on the Heal Squad x Maria ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...